Saturday, Mar 28, 2020

Planet Earth

How to Negotiate Your Boundaries

In any form of relationship being clear on your boundaries is vital to the quality and success of a fulfilling relationship. But what if the other person doesn’t agree or has difficulties with your boundary? Negotiating your boundaries is an option to consider.  Firstly, though you need to know if your boundary is negotiable or not. And to do that […]

PTSD and Overeating

Recently, I came to the undeniable conclusion that I’ve been suffering from undiagnosed PTSD from a long string of adverse experiences in childhood. Years ago, a therapist warned me that I’d experienced every major form of abuse, including physical and emotional neglect.  Additionally, we moved at least once a year (non-military) so I changed schools 17 times in 12 years […]

New limiting beliefs model called meta-beliefs

Not the best name for a self-improvement model – meta-beliefs? But it’s pretty cool. The idea is that you discover a limiting belief, such as I can’t lose weight. Then you dig in, go deep, or whatever you call it. Find the meta-belief, which is the belief about the belief. Here’s a transcript of a meta-beliefs discovery Meta Beliefs beliefs […]