Today I want to focus on one thing and one thing only: Staying grounded.

What is staying grounded?

Here are some thoughts:

Staying grounded is…

  • Feeling calm and centered
  • Being present
  • Making conscious choices

Wait – it might be as important to say what staying grounded is NOT…

Staying grounded means NOT:

So, how am I going to stay grounded today?

Well, decide to do so. Make it a goal or intention. My intention is to be in a grounded place all day. When I notice that I am not feeling grounded, I will pause, ground myself, and only then will I proceed.

Aha – that’s the key! Make being grounded the number one priority. Nothing happens unless and until I am centered, present and fully aware. No doing ANYTHING in a half-baked state of distraction.


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